This is my original proposal that combines experience and knowledge from various fields I practice; psychotherapy, coaching, nutritional therapy, body work. It is based on the assumption that man is whole. The body, emotions, intellect and spiritual life are interrelated. The imbalance in one aspect of life carries over to all others. Thus, the condition of our body, various deficiencies, and untreated diseases affect the entirety of our functioning, including the way we deal with emotions, resistance to stress, creativity, social and intellectual abilities. It is a mutual interaction, because the emotions blocked in the body, unhealed traumas and chronic stress also weaken the vitality and make it susceptible to diseases. Our belief systems, unconscious internal conflicts, as well as the environment in which we live are of great importance - not only understood as people around us, but also in a more material way, i.e. our exposure to the effects of toxic substances in the world around us . All this together creates a mixture of interacting factors that either support us, or cause a slow contraction of our life energy manifested through emotional problems, diseases, or withdrawing from the spheres of life that are important to us.
A
As part of the 360 ​​ATH Therapy you will receive;
- consultation on whether the problem you report is in the area that requires mental or coaching support, or it may be the result of a weakened, malfunctioning organism. It may also turn out that the disease process or the stress factor was so deep that a holistic approach is needed in this case.
A
- the next step will be to create a personalized action plan tailored to your situation, which will take into account the problem you report, the results / goals you want to achieve, your life situation, health and nutrition, age, gender, genetic predisposition.
A
- in a situation when the recommendations concern changes in the way of nutrition or lifestyle, supplementing with supplementation of deficiencies of essential nutrients, you will receive coaching support from me during the entire process of implementing changes, as well as consultations supervising the recovery process. In spólnie divide the plan into phases, which will be possible for you to make considering your current eating habits, taste preferences, the nature of work or physical activity as well as culinary skills and budget.
A
- if the reported problem concerns the mental sphere, you will be able to decide, with my support, whether and what form of therapy to choose; Gestalt psychotherapy, EMDR therapy (Eye Movement Desensition Reprocessing), or rather coaching.
A
- if the problem with which you came / came is from the area requiring both psychotherapeutic work and nutritional therapy, we will start the therapy from the area that requires the fastest intervention. By monitoring how improvement in this aspect of life translates into other areas. When the "fire" is extinguished, we will be able to start the next stages of work. You may find that no further treatment is needed as the healing process will transfer to other aspects of your functioning.
When to come
- you are experiencing symptoms of burnout
- you have been in a high stress situation for a long time
- you are constantly tired, you have no energy, sleep does not regenerate
- you have problems with memory, concentration, you feel that something is blocking your thoughts
- you are not good at controlling strong emotions
- you have a low mood, depression
- you experience anxiety
- you have weight problems
1 meeting - 60 minutes, the number of meetings depends on the health condition and the complexity of the reported problem from several to several dozen.
A
A